Reconnect with the healing power of nature

1 Jan

This is a time of year when we can feel more isolated and become disconnected from nature, spending more time indoors cut off from the world. Out in the woods, the birds are beginning their mating rituals and the acorns are nestled into the womb of the earth waiting for the warmth to wake them.

Subscribe to the Nature Fix almanac to shake off the winter blues and reconnect with the healing power of nature from the comfort of your own home. Learn techniques to lift your spirits and find solace in the natural world. Discover how to use nature as a source of inspiration, relaxation, and rejuvenation during the colder months.

Rachel Massey

January Bird Song

Inviting Awe and Wonder

Yes, we love wrapping gifts for lucky friends and family. Add a note in the Additional Information box at checkout and we’ll gift wrap it free of charge. And if you buy a greeting card we can add a note – just let us know what you want to say.

Can I buy a gift for a nature lover?

Do you offer Sale or Return / Wholesale?

Yes, I sell to a mix of retailers, some large and some very tiny. I’m happy to talk about your needs - you can find more details here

Put simply, it is about cultivating a sense of the interconnectedness of all of life on our beautiful planet - and our place within it. It usually involves developing an intentional and personal relationship with the ‘everyday nature’ that crosses your path each day. You can learn more about how to connect with nature through the Nature Fix online almanac,, or buy some of my Other Ways to Walk cards to get some creative ideas about how to find connection.

What is Nature Connection?

Yes, there’s a growing body of research that connecting with nature can reduce stress, improve sleep and boost the immune system. You can read about some of the evidence in my blog and lots more in Nature Fix.

Does nature help mental health?

You could start by trying to notice Three Good Things in Nature every day and writing them down. Studies show that this has measurable benefits – and it also ignites your curiosity about the world around you, which is one of the best ways to get started; follow your own curiosity and see what you notice.

How do I start connecting with nature?

I live in a city - how can I connect with nature?

Nature Connection is a beautiful, intimate practice of cultivating a sensitive awareness to all the life that is around you – even if you live in a city you will find changing skies, birdsong or plantlife making it’s life alongside your own. I’ve even led nature connection workshop in a car park and we found all kinds of things that inspired awe and wonder.

I am disabled. Can I still connect with nature?

During a year of disabling illness I connected with nature from my bed – so I know it’s possible! It’s suprising how much nature you can see framed through the window, just with changing skies and occasional birds. Research also tells us that listening to recordings and watching nature on screens can work, which is why I made Nature Fix when I was struggling to find the right kind of content online.

Sign up for the newsletter - a monthly(ish) mix of news about what Rachel has been noticing in her own Nature Connection Practice, details of events, occasional offers and other information

Pay It Forward

Other Ways to Walk take referrals from health and social care professionals to support people with social care needs, mental and physical ill health. Click DONATE if you want to help someone benefit from Nature Fix. Your donations really make a difference.

Donate

Keep in touch

info@otherwaystowalk.co.uk

T&Cs:

Terms and Conditions