Connecting with nature can reduce stress, improve sleep & boost the immune system. If you want a helping hand to improve your wellbeing, try Other Ways to Walk cards. Each card contains evidence based ideas to help you connect with nature and improve your wellbeing.

These beautiful artist-designed cards provide quirky and unusual ideas to help you bring a sense of adventure to your walk using proven techniques with a creative twist.

Each pack contains 15 individual cards with hand drawn images on one side and prompts and exercises on the other, plus one cover card with suggests for how to use the cards. The cards are 98mm x 148mm, printed on medium weight uncoated card with rounded corners, presented in a durable protective plastic slip case - perfect to slip in your jacket pocket or display on your coffee table.