It was an absolute joy to record this meditation on a bright cold morning in February. It was so uplifting to hear so much birdsong after so many months of subdued winter bird calls. You’ll hear Great Woodpeckers drumming, piercing calls of nuthatches, the insistent rhythms of great tits and coal tits and the ever present rooks drifting in and out overhead.

Then there’s the beautiful moment half way through where the wind took a huge long breath through the trees, just as I spoke about the air in the body being ‘part of a vast ocean of air moving in and out of people, plants, animals and micro-organisms.’ That felt really magical.

Built around the theme of Trust and released on Imbolc, the first day of Spring, this meditation will set you up for February.

Find somewhere comfortable to sit where you won’t be disturbed. Wear headphones to get the full effect of the stereo recording.

On purchasing you will receive a secure link to the MP3 sound recording which will last 24 hours after your first download. You can save the MP3 on your device to listen to whenever you like. 

The full video of this meditation with introductory guidance is also available in Nature Fix members area.